Where people keep trying to pile more garbage in the can until it’s overflowing. No one really wants to deal with it, so they ignore it.
Can you think of other ways this is showing up in your life too?
Putting garbage into your body in the means of food, then you start to see the signs of it… a muffin top hanging over the waist of your pants… your skin erupting with pimples or a rash…
Putting garbage thoughts into your head with negative self talk (I can’t do this, I’m not good enough level) … and it comes out of you through mean comments, hurtful words to people you care about, often unintentionally, without you realizing it.
It doesn’t have to be like this.
And all that needs to happen is to stop stuffing things into the can and finally empty the garbage can.
I think we all know how to do this with a garbage can in the kitchen, but sometimes we need help with getting a handle on the food and thoughts that we are putting into ourselves.
Sometimes what needs to be released are old patterns from the past. It’s like your energetically stuck like a skipping record.
It’s a powerful, simple active meditation that will clear old stuck energy from your energy field. It will help to eliminate the subconscious blocks that are keeping you in a rut.
Whether you’re ready to get more disciplined to create new healthy habits to lose weight, or you want to treat yourself better with positive, encouraging thoughts, the Karma clearing meditation can help you release things from the past that are holding you back today.
Try it every morning for a week, and see how it impacts your life!