In a day where we’re constantly connected to technology, checking to make sure we have enough battery power left to operate our devices, we have become neglectful of our own inner battery.
Our bodies are absolutely incredible and tell us what we need. Unfortunately, we get caught up in our daily lives, that we unintentionally ignore the signals our body, mind and souls are giving us throughout the day.
What if you could learn a simple and easy to implement personal energy management system, to keep your energy levels high, improve your self listening skills, and ultimately achieve good health- what good health means for you!
My Energy CheckTM is a simple energy awareness tool that makes wellness a habit. MyEnergyCheckTM teaches mindfulness in action. It’s based on Jennifer Lyall’s broad research, training and experience, which includes: meditation, energy work, breathing techniques, gratitude, nature immersion, journaling and intuition.
Managing your energy and how you show up is a high performance habit. It means taking responsibility for how you feel physically, mentally, emotionally and spiritually: with your clients, co-workers, family and friends.
The simple 2 minute check-in is so easy to do, and it allows you to truly understand what is going on inside of you at any moment. As you expand your personal awareness, you can take mindful action to boost your energy when it feels low. This impacts your focus, productivity and happiness. It also heightens your intuition helping you make decisions more confidently.
Join us for a 7 day Energy Transformation below to begin to transform your energy and subscribe to our soulful enewsletter.
You’ll receive an in-depth overview about this simple system and how it can change your life. By the end of the teachings, you will recognize common signs that your energy levels are low and know how to shift them, including a quick energy healing process to easily clear and shift your energy field in 2 minutes or less.
Plus, you’ll begin to shift from a reactive mode of monitoring and tweaking your energy to proactively maintaining your energy levels and increasing your intuitive listening.
Subscribe to our Soul Stirring Newsletter and join the 7 day Energy Transformation!